HERBS AND REMEDIES FOR
ARTHRITIS
Most people over 60 suffer
from some amount of osteoarthritis. Exercise is a major way to loosen up
stiff joints. Try to keep weight down. Exercise sessions should include
stretching, working with weights and cardio.
Research shows that those who are depressed or
stressed, seem to have higher levels of inflammatory proteins in the
blood, which may make arthritis more likely. Take the time to relax and
try to unburden yourself of unnecessary stress.
EVENING PRIMROSE OIL
CELERY SEED
OMEGA 3
Scientific evidence shows that fish oils can
prove helpful to those who suffer from rheumatoid arthritis. Salmon,
trout, herring, mackerel, sardines, cod and halibut all contain Omega 3
acids which can have anti-inflammatory effect on joints. Eating fresh oily fish two to three times a week may help. For
guaranteed effect (or for those who don't like fish) try Omega 3 in
capsule form.
OMEGA 3
May help maintain a healthy heart and supple joints.. Works as an
anti-inflammatory on joints and may help those with rheumatoid
arthritis.
*Contains
fish and soya.
60 capsules 500mg
CELERY
Celery is a key remedy in European herbal medicine in the treatment of arthritic and rheumatic problems where joint, muscles and tendons are sore, swollen and stiff. The seed will stimulate clearance of waste products by the kidneys. Especially good for easing joint and muscle pain early morning, as well as to clear accumulated fluids associated with arthritis.
NOTE: Not to be taken during pregnancy or with kidney disease.
EVENING PRIMROSE OIL
can lessen swelling and pain in rheumatoid arthritis. It also has the
advantage of keeping skin youthful, as well as hair and nails.
Evening primrose oil is well known for its use during the Menopause,
but may also help with eczema, arthritis, rheumatism, epilepsy, painful
periods and pre-menstrual tension.
*
Free from added starch, gluten
and yeast.
* Not suitable for vegetarians.
30 capsules 500mg
THIS
DOCUMENT IN NO WAY EXCLUDES THE NECESSITY OF A DIAGNOSIS FROM A HEALTHCARE PROFESSIONAL.
