HERBS AND REMEDIES FOR
BLOOD PRESSURE AND PALPITATIONS
HIGH BLOOD PRESSURE
Hawthorn
Dandelion Leaf
Yarrow
LOW BLOOD PRESSURE
Rosemary
Liquorice
Nettle
PALPITATIONS
Motherwort
Limeflower
Lemon Balm
PERIPHERAL CIRCULATION
Ginkgo Biloba
Cinnamon
Cayenne Pepper
Garlic
| DARK CHOCOLATE |
GARLIC |
TOMATOES |
CHILLIES |
LOW BLOOD PRESSURE
GARLIC is valuable not only for lowering blood pressure, but also reducing cholesterol. Best taken raw, crushed into salads or dressings or added to cooking at the last minute. Garlic also comes in capsule form.
Eating DARK CHOCOLATE can reduce the risk of circulation problems by 27% and lower blood pressure.
Rosemary, Liquorice or Nettle may all be taken as teas. Honey or sugar may be added for taste.
HIGH BLOOD PRESSURE
Hawthorn, Yarrow and Dandelion Leaf may all be taken as teas. Fresh hawthorn leaves may be added to salads or sandwiches, as can Dandelion Leaf.
LYCOPENE is an antioxidant found in tomatoes, be it fresh, pureed, cooked into sauce or ketchup. Recent studies suggest that lycopene protects the heart and is good for blood pressure. Organic ketchup contains 83% more lycopene.
CHILLIES help protect against heart disease, high blood pressure and high cholesterol.
PALPITATIONS
Motherwort, Limeflower and Lemon Balm can be taken either as tea, tincture or in capsule form.
PERIPHERAL CIRCULATION
Gingko Biloba may be taken as tea or as capsules.
*
Free from salt and sugar.
* Vegetarian approved.
* Pregnant and breast feeding
women should consult first.
40 tablets 400mg
Cinammon can be added to dishes or used to spice up tea or grogs.
Garlic is apparently more effective uncooked. Either take as capsules or add chopped to soups and dishes at the last minute, or crushed and added to salads. Some people eat a raw garlic clove daily, chopped into small pieces.
Cayenne pepper may be added to food or taken in capsule form.
THIS
DOCUMENT IN NO WAY EXCLUDES THE NECESSITY OF A DIAGNOSIS FROM A HEALTHCARE PROFESSIONAL.
ALWAYS CHECK WITH YOUR DOCTOR IF TAKING PRESCRIPTION MEDICINE.
If you require more information or advice on our products, please contact us at anita@herbalandspice.com.
