HERBS AND REMEDIES FOR
COELIAC DISEASE (CELIAC)
Coeliac is an auto-immune disorder of the small intestine that occurs in genetically predisposed people of all ages from middle infancy upwards. It is caused by a reaction to a gluten protein found in wheat and other grains, such as barley, rye and oats. Symptoms include chronic diarrhoea, failure to thrive in children, mouth ulcers and fatigue. However, these symptoms are not always present. Once the disease has been identified, patients are advised never again to eat anything that includes gluten.
EAT PLENTY OF
* Vegetables, salads and fruit
* Lentils, peas, beans and nuts
* Cheese, milk, eggs, lean meat, poultry and fish
* Rice and potatoes
* Corn (maize)
VITAMINS
Your diet may be deficient in vitamins. Supplements that may help include Vitamin B, zinc and magnesium.
CORNMEAL
When maize (corn) is dried and ground, it is known as cornmeal. It is low in fibre, but a very good source of potassium and a useful source of phosphorus, iron and thiamin. It can sometimes be used as a replacement to wheat to a certain point. It is used to make polenta (Italian), breads, muffins (US), and tortillas (Mexican). Cornmeal and cornflour can be used to thicken stews and sauces.
MOUTH ULCERS
If you are suffering from mouth ulcers, avoid salty and acidic food such as pickles. Boiled sweets and alcohol will also aggravate the problem. Liquorice and fenugreek seeds may help this condition.
Ulcers may be helped by a neat tincture of LIQUORICE applied directly to the ulcer. Dose 2-4g a day or maximum 30g (1oz) per week.
Liquorice Tincture - Add 100g of chopped liquorice root to 300ml alcohol (vodka can be used) in a sterilized glass jar. Ensure liquorice is completely covered, close the lid and label. Shake contents each day for a few minutes. After 10 days, strain into a sterilized glass bottle and seal.
NOTE: DO not take liquorice in large doses in high blood pressure. During pregnancy, or for long term use, take only on advice from a doctor.
FENUGREEK SEEDS
Seeds can be sprouted and added to salads. The seeds may also be soaked first and added to cereals. Try adding to roast potatoes during cooking for a spicy taste.
Sprouts contain vitamins A, B1,B2, B5, D, niacin and lots of iron and phosphorus.
NOTE: Take only fenugreek on advice from your doctor if you are pregnant, or if taking prescribed anticoagulant or diabetic medication.
Inflammatory problems within the digestive tract such as mouth ulcer, gastritis and irritable bowel, will benefit from the seeds moistening and protective effect. Soak seeds first. They can be used in infusions to reduce fevers. They have digestive properties and are said to rid the body of toxins, dispelling bad breath and body odour. Clinical evidence has shown that fenugreek lowers levels of bad fats - cholesterol, with the blood. The seeds can also be used on a daily basis to help reduce blood sugar levels in diabetes. Components in fenugreek stimulate insulin as well as delay absorption of glucose.
DIARRHOEA
Raspberry Leaf Tea has a strong astringent action - tea makes a gentle and effective remedy for diarrhoea in children and adults.
Can also be used as a gargle for sore throat.
RASPBERRY LEAF may help heavy menstrual bleeding and is sometimes used to relieve PMT and period pains.
Traditionally,Raspberry Leaf is used to aid childbirth, relaxing the cervix and toning the muscles. Can be taken as a daily infusion during the last three months of pregnancy and freely during labour to ease contractions. Daily dose - 1 to 2 cups of tea.
NOTE: DO NOT take raspberry leaf during the first three months of PREGNANCY, and always ask your doctor's advice first.
THIS
DOCUMENT IN NO WAY EXCLUDES THE NECESSITY OF A DIAGNOSIS FROM A HEALTHCARE PROFESSIONAL.
ALWAYS CHECK WITH YOUR DOCTOR IF TAKING PRESCRIPTION MEDICINE OR IF PREGNANT OR BREAST FEEDING.
If you require more information or advice on our products, please contact us at anita@herbalandspice.com.
