HERBS AND REMEDIES FOR
COLDS AND FLU
Symptoms of sore throat and hoarseness suggest the start of a viral infection. Treat with elderflower, elderberry, echinacea, sea buckthorn or plantain.
BUILD RESISTANCE - ECHINACEA
Echinacea is thought to powerfully stimulate the ability of the body to resist infection and counter toxins. Taken mainly for colds, flu and viral infections, the herb also helps heal eczema and acne.
Echinacea may be taken in capsule form or as tea, and is ofter used during colds to enforce resistance.
* 200mg
- 40 tablets
* Free from salt and sugar.
* Vegetarian approved.
* Not suitable for pregnant or breast feeding women
HEADACHE - LAVENDER
Try rubbing lavender essential oil onto temples. Lavender or camomile tea may help.
Lavender Essential Oil 10ml
SORE THROAT, CATARRH, COUGH
LIQUORICE - SAGE - THYME - GARLIC
Liquorice and sage may also be used as a tea. Gargle with first, then swallow, three times per day. Gargling with salted water may also help. Echinacea will help to strengthen resistance - can be taken in capsules. Liquorice root sticks may also be chewed. Garlic and thyme can also be useful. Garlic can be taken in capsule form.
NOTE: Do not take liquorice if pregnant. Do not take large doses in high blood pressure.
Garlic is known to have the ability to reduce high blood pressure and cholesterol. Has antiviral and antibacterial properties.
Free from added sugar, starch, gluten and yeast.
CONGESTION - EUCALYPTUS
Eucalyptus is excellent as an inhalant and chest rub for breathing problems - catarrh, colds, coughs, sinusitis and throat infections.
Eucalyptus Essential Oil 10ml
NOTE: Do not use eucalyptus oil on babies and children under five.
NOTE: If there is no improvement within five days or if symptoms get suddenly worse, consult a GP.
THIS
DOCUMENT IN NO WAY EXCLUDES THE NECESSITY OF A DIAGNOSIS FROM A HEALTHCARE PROFESSIONAL.
ALWAYS CHECK WITH YOUR DOCTOR IF TAKING PRESCRIPTION MEDICINE OR IF PREGNANT OR BREAST FEEDING.
If you require more information or advice on our products, please contact us at anita@herbalandspice.com.
