HERBS AND REMEDIES FOR
THE HEART & CIRCULATION
ALMONDS - FISH - OLIVE OIL - RED WINE - COCOA
DARK CHOCOLATE - BLACK TEA - GARLIC
Herbs often used for the heart are hawthorn and motherwort.
The Hawthorn is known as "food for the heart" as it is one of the most validated herbs for the heart. Both berries and flowering tops improve blood flow through the arteries. Fresh leaves can be added to salads or sandwiches.
NOTE: If taking prescribed medicines, have high blood pressure or heart disorders, you need to seek advice before taking hawthorn.
GARLIC is valuable not only for lowering blood pressure, but also reducing cholesterol. Best taken raw, crushed into salads or dressings or added to cooking at the last minute. Garlic also comes in capsule form.
* Free from added sugar, starch, gluten and yeast.
60 capsules
Eat a handful of ALMONDS each day. They lower the risk of coronary heart disease and help avoiding a stroke.
Eating FISH 2 to 3 times a week, reduces the risk of heart disease by 14%. Fatty acids in fish oils help protect the heart from air pollution, and heart disease.
OMEGA 3
May help maintain a healthy heart and supple joints. Works as an anti-inflammatory on joints and may help those with rheumatoid arthritis.
*Contains fish and soya.
60 capsules 500mg
Using OLIVE OIL regularly is associated with a 25% reduction in the risk of coronary heart disease.
Eating DARK CHOCOLATE can reduce the risk of circulation problems by 27% and lower blood pressure.
A Japanese study found that drinking BLACK TEA after fatty meals helps circulation. Those drinking more than 4 cups per day reduced blood pressure and halved the risk of a heart attack.
The Dutch believe that older men who drink a cup of COCOA (plain cocoa powder with hot water) have lower blood pressure. It is recommended for a healthy heart and circulation.
However, a Canadian study believes that BEER reduces the chance of contracting heart disease by 50%.
THIS DOCUMENT IS NO WAY EXCLUDES THE NECESSITY OF A DIAGNOSIS FROM A HEALTHCARE PROFESSIONAL.
ALWAYS CHECK WITH YOUR DOCTOR IF TAKING PRESCRIPTION MEDICINE OR IF PREGNANT OR BREAST FEEDING.
If you require more information or advice on our products, please contact us at anita@herbalandspice.com.
