HERBS AND REMEDIES FOR
IRRITABLE BOWEL SYNDROME
If you suffer from this syndrome, you can improve conditions with some simple rules on food. Avoid bran and foods known to produce wind, such as peas, lentils and beans.
Eat fresh fruit and vegetables - which provide fibre, live natural yoghurt - which contains beneficial bacteria, and drink at least 1.7 litres (3 pints) of water each day. Live yoghurt should also be eaten if you are taking antibiotics for other ailments.
Herbs that can help are peppermint, valerian and clove, taken as tea or in capsules.
A refreshing invigorating infusion. The light taste of peppermint is blended with the cooling taste of refreshing eucalyptus for a pleasantly invigorating sensation. Peppermint will aid digestion. Perfect for after dinner or when you need reviving. 40g - 20 tea bags
A refreshing infusion with a clean taste. The cool aroma of mint is not only refreshing but will soothe the stomach and aid digestion. Naturally caffeine free with no added sugar. 40g - 20 tea bags
Aloe vera extract can also help, taken as capsules.
Helps benefit the whole digestive tract by soothing nervous and other irritant conditions. May help in the treatment of stomach and duodenal ulcers and irritable bowel syndrome.
*Free from sugar, gluten and yeast. 30 capsules 50mg
THIS
DOCUMENT IN NO WAY EXCLUDES THE NECESSITY OF A DIAGNOSIS FROM A HEALTHCARE PROFESSIONAL.
ALWAYS CHECK WITH YOUR DOCTOR IF TAKING PRESCRIPTION MEDICINE OR IF PREGNANT OR BREAST FEEDING.
If you require more information or advice on our products, please contact us at anita@herbalandspice.com.
