HERBS AND REMEDIES FOR
JOINT STIFFNESS AND HEAVY, RESTLESS LEGS
Some of the more useful herbs for JOINT STIFFNESS are:
Devil's Claw, Boswellia, Willow Bark, Celery Seed, Omega 3, Rosehip.
For more information on joint stiffness, please click to the page on Arthritis

CELERY SEED
£1.75 - 100g
Sprinkle over salads, breads.

OMEGA 3
May help maintain a healthy heart and supple joints. Works as an
anti-inflammatory on joints and may help those with rheumatoid
arthritis.
* Contains fish and soya.
60 capsules 500mg.
ROSEHIP SUPPLEMENT
Rich in vitamin C, rosehips can help resistance against colds and may help having healthy joints.
* Free from salt, sugar, gluten and yeast.
* Vegetarian approved.
40 tablets 500mg
For RESTLESS LEGS, try Cramp Bark, Chamomile, Lavender or Prickly Ash.
TWININGS CAMOMILE TEA
20 tea bags

LOOSE CAMOMILE TEA 40g
THIS DOCUMENT IS NO WAY EXCLUDES THE NECESSITY OF A DIAGNOSIS FROM A HEALTHCARE PROFESSIONAL.
ALWAYS CHECK WITH YOUR DOCTOR IF TAKING PRESCRIPTION MEDICINE OR IF PREGNANT OR BREAST FEEDING.
If you require more information or advice on our products, please contact us at anita@herbalandspice.com.