HERBS AND REMEDIES FOR
PREGNANCY
During pregnancy and while
breast feeding, caution is required to avoid potentially harmful
remedies. However, many gentle-acting herbs can be used safely during
and after pregnancy.
Some herbs and supplements may even be recommended, such as folic acid.
Always read instructions and labels on packaged items. If in doubt,
always ask your doctor.
HERBS COMMONLY USED DURING PREGNANCY
Remember that herbs are passed on to the baby in
breast milk. Always check labels and follow the recommended doses.
| Garlic |
Calendula |
Senna |
Camomile |
Echinacea |
Butcher's Broom |
Elderflower/berry |
Limeflowers |
Nettle |
Slippery Elm |
Bilberry |
Cramp Bark |
Ginger |
Cornsilk |
HERBS TO AVOID
Chiretta
- Butterbur
Neem -
Pau d'arco
Golden Seal -
Coltsfoot
Lobelia
Essential oils, and herbs that contain strong essential oils are also
contraindicated and should not be used during pregnancy or while breast
feeding. Such herbs include eucalyptus, thuja and sage.
CONSTIPATION
In pregnancy, 40% of women suffer at some point from constipation.
AVOIDING CONSTIPATION
To avoid having constipation, eat plenty of fibre, fresh fruit and vegetables, cereals, wholemeal bread and pasta, and brown rice. Drink plenty of fluids throughout the day - water is best, about 6-8 glasses per day (1.2 litres). Do not ignore the urge to go to the toilet, waiting will make things worse. Taking gentle exercise regularly, at least 30 minutes per day, will also help to avoid constipation.
NAUSEA, MORNING SICKNESS
Herbs that may help are ginger, camomile, lemon balm and peppermint.
TWININGS PURE CAMOMILE TEA
20 tea bags - 30g
