HERBS AND REMEDIES TO
STOP SMOKING
Congratulations if you
have taken the decision to stop smoking.
To encourage yourself, remember:
- Smoking shortens life by an average of 12 to 15
years.
- Smoking is the second best way to age skin.
- Smokers have lower levels of antioxidant
vitamins, which are needed to keep illness away.
- Smoking is expensive. Savings over a year may well be enough to afford a holiday.
Keep your
hands occupied. Liquorice root sticks are naturally sweet and can be
sucked or chewed on. They are about the same size as a thick pencil.
LIQUORICE ROOT STICKS
The plants contain a substance 50 times sweeter than sugar. It is
also known for its medical powers. Soothing, anti-inflammatory, anti-viral, anti-bacterial and
an expectorant. Protects the liver.
Avoid going to places
where you know others will smoke and where you may be tempted. Take up a
hobby or sport, rather than staying inactive. After giving up smoking,
detox your body by eating plenty of fruit, vegetables and drinking
water.
CAMOMILE
If you are feeling a little stressed from
withdrawal symptoms, try calming, camomile tea.
Twinings Camomile and Spearmint
Naturally caffeine free, no added sugar.
30g - 20 tea bags
Twinings Pure Camomile
A delicately aromatic infusion with relaxing properties. Camomile
flowers give this infusion its uniquely subtle taste. A sunny golden
colour, perfect for drinking when you want to wind down at the end of
the day.
30g - 20 tea bags
THIS
DOCUMENT IN NO WAY EXCLUDES THE NECESSITY OF A DIAGNOSIS FROM A HEALTHCARE PROFESSIONAL.
ALWAYS CHECK WITH YOUR DOCTOR IF TAKING PRESCRIPTION MEDICINE OR IF PREGNANT OR BREAST FEEDING.
If you require more information or advice on our products, please contact us at anita@herbalandspice.com.
