HERBS AND REMEDIES FOR
WEIGHT LOSS
Being overweight is normally caused by a combination of overeating and a lack of exercise. If you eat more calories than you burn during the day, the surplus calories are stored as fat.
Doctors consider people who are 30% heavier than their normal acceptable weight as obese. That acceptable weight figure is calculated on height, sex and age.
Taking up regular exercise and eating a balanced healthy diet essential to lose weight safely. The results will not necessarily be seen immediately, but will be more durable. Avoid snacking during the day, try to keep to three balanced meals. Some studies show that eating well at breakfast and lunch time, then having a light supper in the evening, may help during a weight loss, dieting programme.
KELP
Due to its high iodine content, some herbalists prescribe kelp for
mild underactive thyroid and so it may also be an effective supplement
in weight loss programmes.
* Free from added starch, sugar, gluten and yeast.
* Vegetarian approved. 90 tablets
CELERY
Celery seed is a good detox remedy - the stem, leaf and seed stimulate the kidneys to clear waste products. Juice from the stem and leaf is an excellent dietary supplement to aid detoxification and weight loss. It is particulary useful for people suffering from fluid retention.
NOTE: Not to be taken during pregnancy or with kidney disease. 100g
THIS
DOCUMENT IN NO WAY EXCLUDES THE NECESSITY OF A DIAGNOSIS FROM A HEALTHCARE PROFESSIONAL.
ALWAYS CHECK WITH YOUR DOCTOR IF TAKING PRESCRIPTION MEDICINE OR IF PREGNANT OR BREAST FEEDING. If you require more information or advice on our products, please contact us at anita@herbalandspice.com.
